Foam Rolling of the Calf and Anterior Thigh: Biomechanical Loads and Acute Effects on Vertical Jump Height and Muscle Stiffness
Authors: Christian Baumgart, Jürgen Freiwald, Matthias Kühnemann, Thilo Hotfiel, Moritz Hüttel, Matthias Wilhelm Hoppe
Affiliations: Department of Movement and Training Science, University of Wuppertal, Germany
Journal: Sports - 2019, Volume 7, Issue 1, 14 (DOI: 10.3390/sports7010014)
Field & Applications:
- Warm-up / Recovery
When considering the scientific lack concerning the execution and acute effects and mechanism of foam rolling (FR), this study has evaluated the biomechanical loads by the force-time characteristics during two popular FR exercises. Additionally, the acute effects of FR on jump height and muscular stiffness were simultaneously assessed. Within a randomized cross-over design, 20 males (26.6 ± 2.7 years; 181.6 ± 6.8 cm; 80.4 ± 9.1 kg) were tested on different days pre, post, and 15 and 30 min after three interventions. The interventions consisted of a FR procedure for the calf and anterior thigh of both legs, 10 min ergometer cycling, and resting as a control. Stiffness was measured via mechanomyography at the thigh, calf, and ankle. The vertical ground reaction forces were measured under the roller device during FR as well as to estimate jump height. Within the FR exercises, the forces decreased from the proximal to distal position, and were in mean 34 and 32% of body weight for the calves and thighs, respectively. Importantly, with 51 to 55%, the maxima of the individual mean forces were considerably higher. Jump height did not change after FR, but increased after cycling. Moreover, stiffness of the thigh decreased after FR and increased after cycling.
Keywords: warm-up, force, cycling, self-myofascial release.
This study shows that the mean forces applied to the thigh and calf were 34 and 32% of the body weight during two popular FR exercises. Additionally, the vertical jump height did not change after the FR exercises, whereas the muscular stiffness of the thigh decreased immediately after FR and then returned to baseline within 15 min.